Hypno-CBT at Cleary Counselling: Creating Lasting Change

In the terms of therapeutic approaches, a profound fusion is emerging between traditional counselling methods and the intriguing world of hypnosis—known broadly as hypnotherapy, or more specifically Hypno-CBT when combined with cognitive behavioural techniques. We can harness this combination to help neurodivergent adults, LGBTQIA+ individuals, young people, and trauma-survivors, to gently reframe limiting beliefs, and spark transformative growth.

What Is Hypno-CBT?

• Hypnotherapy taps into hypnosis—a heightened state of focused attention and receptivity—to access thought patterns.

• Hypno-CBT weaves in cognitive behavioural tools, guiding you through hypnotic relaxation before introducing CBT reframing to challenge unhelpful thoughts and cement new, empowering narratives.

  
  

Contrary to myths, hypnosis isn’t about losing control or drifting into unconsciousness. Instead, it’s a collaborative dance: you remain aware, curious, and in charge, while your therapist guides you toward deeper self-awareness and fresh perspectives.

Why Hypno-CBT Works

• Deeper Access to Core Beliefs

  Hypnosis quiets the conscious mind’s chatter, making it easier to identify and rewire the core assumptions that fuel anxiety, self-doubt, or avoidance.

• Accelerated Learning and Change

  The mind processes suggestions more readily in enhanced state of relaxation that hypnosis creates, so CBT techniques—like thought records, behavioural experiments, and coping scripts—take hold faster.

• Mind-Body Integration

  Hypnotic relaxation calms the nervous system, while CBT anchors new thought-action patterns. Together, they release tension stored in both mind and body.

• Personalised Empowerment

  By blending your unique coping style with hypnotic priming, Hypno-CBT sessions at Cleary Counselling feel tailor-made—no off-the-shelf protocols.

How Cleary Counselling Brings Hypno-CBT to Life

• Free Introductory Consultation

  Start with a 15-minute, no-obligation chat to explore your goals, discuss Hypno-CBT’s fit for you.

• Person-Centred, Consent-First Approach

  Every induction, metaphor, and CBT exercise is co-created—your pace, preferences, and autonomy come first.

• Neurodivergent-Affirming Framework

  Whether masking fatigue, sensory overwhelm, or intersectional identity stress, sessions integrate sensory-friendly spaces, flexible structures, and trauma-informed pacing.

• Flexible Delivery

  Choose evening or weekend slots, online video calls. We work around your schedule, not the other way round.

• Ongoing Support and Resources

  Between sessions, access customised handouts, and tools to reinforce hypnotic anchors and CBT strategies.

  
  

  Who Benefits Most?

• Autistic & ADHD Adults

  Struggling with executive function, sensory dysregulation, or perfectionism? Hypno-CBT calms overwhelm and installs clear, step-by-step coping prompts.

• LGBTQIA+ Individuals

  Facing minority stress, identity questions, or internalised stigma? Hypnotherapy’s relaxed state makes exploring identity safe, while CBT reframes dismantles shame cycles.

• Young People & Students

  Battling exam anxiety, social pressure, or low self-esteem? Hypno-CBT builds resilience, focus, and a kinder inner voice.

• Trauma-Survivors

  Wrestling with flashbacks, hypervigilance, or relationship boundaries? Hypnosis soothes the nervous system; CBT rebuilds trust in yourself and others.

• Anyone Seeking Behaviour Change

  From smoking cessation to sleep improvement, Hypno-CBT reprograms habits at their roots.

Common Applications at Cleary Counselling

• Anxiety & Panic

  Hypno-CBT guides you into a calm state before teaching rapid relaxation cues and thought-challenging scripts for on-the-spot relief.

• Sleep Disturbances

  Slip into guided hypnosis at bedtime, then reinforce CBT sleep hygiene techniques—so “turning off” becomes easier, night after night.

• Masking Fatigue & Sensory Overload

  Learn hypnotic self-soothing anchors (visualisations, tactile focus) plus CBT boundary-setting phrasing to request breaks and safe spaces.

• Self-Compassion & Self-Worth

  Access the subconscious’s reservoir of positivity, then install CBT affirmations that counteract lifelong critical beliefs.

• Decision-Making & Executive Function

  Quiet mental clutter with trance induction, then apply step-by-step CBT action plans—so paralysis gives way to purposeful movement.

Your Hypno-CBT Journey with Cleary Counselling

• Session 1: Foundations

  We explore your history, set therapy goals, and practice a short induction to experience hypnosis safely.

• Sessions 2–4: The Hard Work (remember Hypno-CBT is not something that is done to you – you are an active and collaborative partner in the process). Each appointment blends a relaxing induction with targeted CBT work—identifying triggers, testing new frames, and strengthening coping anchors.

• Ongoing Check-Ins

We review between-session progress, troubleshoot challenges, and adjust hypnotic scripts to match your evolving needs. Typically, clients notice shifts within 4–6 sessions, though individual pace varies. You will co-create a timeline that aligns with your goals and resources.

Getting Started: Practical Steps

• Visit clearycounselling.co.uk to explore Hypno-CBT and our other offerings (EMDR, person-centred therapy, trauma-focused work).

• Click Book Intro Call or email info@clearycounselling.co.uk with your availability.

• Complete a brief pre-session registration form highlighting your main issues you would like to work on.

• Show up for your free consultation—no pressure, just curiosity and collaboration.

  
  

From that point, we’ll co-design your personalised Hypno-CBT pathway, honouring your pace, preferences, and unique neurodivergent or trauma-informed needs.

Embrace the Power of Your Mind

Hypno-CBT isn’t magic—it’s a methodical blending of proven tools and soulful exploration. By integrating hypnosis’s deep relaxation with CBT’s clear-cut strategies, you transform not only your thoughts but your entire nervous system’s response patterns.

We celebrate each client’s authenticity, resilience, and potential. If you’re curious about breaking through old blocks, reframing yourself in a kinder light, or finally taking confident action, Hypno-CBT could be the catalyst you’ve been seeking.

Ready to explore Hypno-CBT?

Head to clearycounselling.co.uk or - Click Book Intro Call or email info@clearycounselling.co.uk with your availability.

Let’s unlock your hidden strengths together.