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Powerful Mental Health Benefits of Pet Companionship
In the hustle and bustle of life, we often overlook self-care. With mental health issues on the rise, it is crucial to look for effective...
Tracey Cleary
2 days ago3 min read
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The Power of Counselling, Psychotherapy, Hypno-CBT, and EMDR in Managing Stress: A Guide for Stress Awareness Month April 2025 #StressAwarenessMonth #MentalHealthMatters
Stress Awareness Month highlights how stress affects our lives and mental well-being. This month serves as a vital reminder to pay...
Tracey Cleary
Apr 114 min read
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Effective Therapeutic Approaches for World Health Day: Person-Centred Counselling, EMDR, and Hypno-CBT
World Health Day reminds us of the importance of mental health in achieving overall well-being. With the pressures of modern life...
Tracey Cleary
Apr 63 min read
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How to Create Accessible Therapy for Autistic Individuals During World Autism Acceptance Week
World Autism Acceptance Week is an important opportunity to promote understanding, acceptance, and inclusion for autistic individuals. In...
Tracey Cleary
Apr 24 min read
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The Unseen: Empowering the Trans Community on International Trans Visibility Day in the UK
International Trans Visibility Day, observed on March 31, is not just a date on the calendar; it’s a powerful reminder to celebrate and...
Tracey Cleary
Mar 305 min read
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Unexpected Moments of Joy: Uplifting Stories for International Happiness Day
Finding Joy in Nature Nature can greatly uplift our spirits. Many people report feeling a sense of peace when surrounded by the beauty of...
Tracey Cleary
Mar 204 min read
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Understanding Neurodiversity: Exploring the Impact on Mental Health and Therapy
Neurodiversity Celebration Week offers a valuable opportunity to increase awareness about various neurological conditions that affect...
Tracey Cleary
Mar 174 min read
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10 Secret Strategies to Boost Your Emotional Health During Emotional Health Week 2025
Emotional health is crucial for overall well-being. As Emotional Health Week 2025 approaches, it’s important to assess your emotional...
Tracey Cleary
Mar 123 min read
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5 Ways Self-Help Books Can Complement Therapy: Recognising When to Seek Professional Help on World Book Day 6th March
World Book Day, celebrated on 6th March, highlights the incredible power of literature, but will focus on self-help books. These books...
Tracey Cleary
Mar 53 min read
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Unveiling the Untold Impact: Women's History Month and Its Influence on UK Communities and Psychotherapy
As March rolls around, Women's History Month shines a spotlight on the incredible contributions of women from past to present. This month...
Tracey Cleary
Feb 283 min read
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Unlocking Your Inner Confidence: The Power of Therapy and Self-Esteem
International Boost Your Self-Esteem Month is not just a reminder; it is a call to action. This month encourages individuals to see their...
Tracey Cleary
Feb 234 min read
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Empowering Minds: Impact of Snowdrop Awareness Month on Mental Health
In the UK, conversations about mental health are becoming more open, and one initiative standing out is Snowdrop Awareness Month. This...
Tracey Cleary
Feb 155 min read
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Conquering Valentine's Day Solo, with confidence and Self-love
Valentine's Day can feel like a mixed bag. For many, it brings joy and celebration, while for others, it highlights loneliness and a...
Tracey Cleary
Feb 105 min read
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Shedding Light on the Shadows: Sexual Abuse and Domestic Violence Awareness in the UK
The week of February 5th to 11th, 2025, marks a crucial time in the UK dedicated to increasing awareness of sexual abuse and domestic...
Tracey Cleary
Feb 54 min read
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Unlocking the Hidden Stories: How Counselling and Psychotherapy Can Change the Narrative of LGBT+ History Month UK
Every February, LGBT+ History Month takes the spotlight in the UK, providing a vital platform to acknowledge the contributions of the...
Tracey Cleary
Feb 24 min read
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Exploring the Evolution of LGBT+ Rights and History in the UK: A Glimpse into 2025
As February 2025 approaches, the UK gears up to celebrate LGBT+ History Month. This month is more than just a commemoration; it...
Tracey Cleary
Jan 314 min read
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How Parents' Mental Health Impacts Children's Lives: The Role of Counselling and Psychotherapy
Understanding how parents' mental health affects their children is vital in our fast-paced world. Parents play a key role in guiding...
Tracey Cleary
Jan 264 min read
17 views
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Exploring the Impact of Mentoring on Mental Wellness: National Mentoring Month
January is National Mentoring Month, a time to recognise the powerful influence mentorship can have on our lives. While many focus on the...
Tracey Cleary
Jan 193 min read
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Refocusing and Recovering: Navigating Post-Festive Relationship Struggles with the Help of Psychotherapy
The festive season often creates wonderful memories filled with joy, laughter, and connection. Yet, as the celebrations come to an end...
Tracey Cleary
Jan 125 min read
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Unexpected Benefits of Embracing Dry January
As the new year kicks off, many people globally accept the challenge of Dry January—a month dedicated to abstaining from alcohol. While...
Tracey Cleary
Jan 53 min read
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