Investing in yourself isn’t a luxury—it’s a necessity. Whether you’re juggling work, family or studies, developing a personalised...

The landscape of ADHD diagnosis and treatment in Scotland has become a focal point of debate—especially after NHS Highland’s recent...

Hello, I’m Tracey – a counsellor, psychotherapist, EMDR and Hypno-CBT practitioner, and proud neurodivergent single parent. I’ve spent a...

Starting a new year often brings a desire for growth and change. Yet, many find themselves stuck, unsure why progress feels slow or blocked despite their efforts. Abraham Maslow’s Hierarchy of Needs offers a clear framework to understand what drives human motivation and how unmet needs can hinder personal development. By recognising which needs require attention, you can create a focused plan to support your mental well-being and embrace growth more effectively in the coming

The festive season is an exhilarating time, brimming with lights, joy, and the much-anticipated annual Christmas work night out. It's a fantastic opportunity for laughter, connection, and a chance to impress your boss positively. With careful planning, you can ensure this vibrant occasion remains free of awkward moments. This guide equips you to navigate the party confidently, guaranteeing a great time while upholding your professionalism. The Importance of Planning Ahead Bei

Stress-related tooth sensations, such as tingling, buzzing, and heightened sensitivity, are increasingly recognised as significant experiences for those under chronic stress or anxiety. This is especially true for us neurodivergent individuals, such as those diagnosed with Pathological Demand Avoidance (PDA), Premenstrual Dysphoric Disorder (PMDD), autism, and Attention Deficit Hyperactivity Disorder (ADHD). Research shows that these sensations may manifest more frequently an

Why Sensory Environments Matter Modern life often asks us to adapt—to fluorescent office lighting, constant notifications, unpredictable...

A gentle reflection and guided practice for softening overwhelm There’s something quietly transformational and cleansing about water in...

A gentle reminder to pause, notice, and reconnect Modern life moves fast. Too fast. We rush between appointments, meetings, pickups,...

When we think about therapy, it often brings to mind a one-size-fits-all approach. But for many of us, especially those who identify as...

Neurodivergent employees—those with autism spectrum conditions, ADHD, dyslexia and related profiles—face disproportionate rates of...

Supervision is often framed as a place for accountability, ethical reflection, and clinical oversight. But for neurodivergent...

I aim to create a radically compassionate space for neurodivergent and trauma-affected clients, starting therapy. It can feel...

Emotions are a vital aspect of human experience, shaping our thoughts, behaviours, and relationships. Yet many men find themselves in a...

In every relationship—therapeutic, familial, romantic, or professional—ruptures are inevitable. A missed cue. A moment of mis-attunement....

For those navigating the complexities of trauma recovery, EMDR presents a compassionate and evidence-based pathway to reclaim agency, reduce suffering, and foster adaptive beliefs and behaviours.

Starting counselling can feel like stepping into the unknown. It’s natural to have questions and want to feel prepared before your first...

We spend so much of my day inside our heads—planning, replaying conversations, managing sensory overwhelm—and I know I’m not alone. As a...

In today's fast-paced digital age, the option to receive counselling online is becoming increasingly popular. But how does online...

Postural Tachycardia Syndrome (POTS) and Paediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections...